All CBA Lockerroom Pages (7)
Offensive Goals
Prioritize these goals for each inning on offense. Take into account we do not adhere to a pitch clock and can generally take our time in between pitches. Put Pitcher in the Stretch 5 Batters Bat… View »
Baserunning Protocol #1
Use this protocol to both teach baserunning habits as well as a means of conditioning for position players. This protocol should be used to help build a foundation for our collective baserunning phil… View »
Catchers' Secondary Stance Protocols
We have adopted the one-knee system influenced by Tanner Swanson. He has implemented this system with many MLB/MiLB Catchers, but we have tailored it so it can be more successful in earning strikes (… View »
CBA Verbal Signals
Offense: Execution BIG - Bunt HAIRY - Hit & Run SACK - Steal DAVE - Delay Steal 3B Coach to 2B Baserunner YOU'RE OK - Small Shuffle Off YOU'RE OK (3 TIMES IN A ROW) - Green Light to Steal 3B… View »
CBA Catch Routine
Both position players and pitchers should be proficient in the catch routine. After 3-4 weeks, there should be improved catch performance in PFP, Cuts & Relays, I/O & other Team Drills. *All… View »
CBA Stretch Routine - Dynamic Warmup
CBA Stretch Routine - Dynamic Warmup (In Order) Shuffle-Shuffle then 50% Jog away from baseline and back (90 feet) High Knees (90 Feet) Butt-Kicks (90 Feet) A-Skips (90 Feet) B-Skips (90 Feet)… View »
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