CBA Mental Skills Workshop #4 (Self-Talk & Performance Anxiety)

Event Details

CBA Mental Skills Workshop #4 (Self-Talk & Performance Anxiety)

Time: October 24, 2019 all day
Location: San Manuel Stadium
City/Town: San Bernardino, CA
Event Type: workshop
Organized By: Joe Spiers
Latest Activity: Oct 23, 2019

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Event Description

On Oct 24, we will be hosting another monthly Mental Skills Workshop for all registered CBA members and families to attend at our practice at San Manuel Stadium. Please refer to the practice schedule on Thursday to make sure you're attending the correct practice.

Mario Soto is a Sport Psychology Consultant with an extensive background in performance sports such as basketball, baseball, martial arts. He has coached, played, or worked at the youth, high school and collegiate level (locally & internationally) and holds a master’s degree in Sport & Performance Psychology Consulting.

Soto has worked with a multitude of sports teams at the professional, olympic, and amateur levels, as well as musicians and actors. His workshops assist athletes with stress reduction, self-doubt, low esteem, improving performance routines (pre/present/post), goal setting, mental toughness, focus, imagery and visualization, motivation, confidence, dealing with pressure, and team dynamics.

Currently, Soto is a Graduate Professor at Cal Baptist University and works with the following sports teams:

  • Pepperdine Univ Baseball
  • Mississippi State Baseball
  • La Sierra Univ Baseball

The workshops will also help CBA parents and coaches. He has lectured and consulted around the country on topics like “Being a great sports parent”,  “How to coach and relate to today’s athlete”, and “Turning yourself into an elite performer” and held seminars on improving one’s performance in the workplace for sports officials and businesses. His practice is headquartered in Southern California, but he travels extensively working to educate, empower, and inspire those who wish to seek an edge by unlocking their potential.

“Anyone can benefit from getting out of their own way.  We’re just a bit overwhelmed by life’s distractions, the misperceptions of pressure and sometimes the inability of letting go of our past mistakes.  It’s my hope to provide people with the tools and confidence to believe in themselves, create realistic expectations, and develop the discipline to stay on their journey towards excellence.” – Coach Mario

Please RSVP for this workshop on this page by logging into your CBA Prospect Account.

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