With the recent insurgence of COVID fueling another possible shutdown of gyms and training facilities, we have been proactive in the development of the Legends 365 Virtual Training APP so that our players have the option to train remotely and safely from home. There are currently several training options to choose from:
Customized programs for athletes and clients with or without access to a gym or weight room
Adult Fitness & Personal Training
RESULTS ARE IN THE NUMBERS
Our training protocols are sport-specific to fit the individualized needs for each athlete. With specialized equipment and protocols to both measure out the strength inefficiencies and to improve upon those, these results are typical amongst athletes that engage in a 12 week program:
4" Increase in Vertical Jump
.25 Second decrease in 10-Yd Split
.3 Second decrease in the 60 yd Dash
20% Gain in Leg Strength
50% Improvement in Recovery time
33% Improvement in Dynamic Stability and Agility tests
40% Decreased chance of knee and ankle injury
HARD 90 ATHLETE TRANSFORMATION PROGRAM
We have several virtual training options to choose from, as well as our in-facility programs, including the HARD 90 Strength Program which includes Sport-Specific Strength and Speed Protocols, Shoulder Stability Protocols, Yoga, Recovery, and Normatec Compression Therapy.
DREW WALSH M.S, P.E.S, C.E.S
Drew Walsh, a former athlete for Long Island University's D1 baseball team. While earning a Master's Degree in Exercise Science, Drew served as an assistant coach for LIU. He received awards in academic excellence for both his undergraduate and graduate studies. He has served as the Training Director for the Legends 365 Virtual Training APP for the past year.
If you are interested in learning either about In-Facility Training at either SD or the Inland Empire, or receiving Virtual Training Programs through the Legends 365 APP, fill out the form here: www.legendsathletics.org/Join
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