Allan Williamson
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Sled Training For Youth Athletes

Reasons Youth Athletes Should Train With Sleds

Sled training has many benefits, especially with the youth athlete. Sled work will not only build strength and power, but it will also develop athleticism. Pushing and pulling a sled can also break up the monotony of doing the basics such as pushups, planks, and teaching squats and lunges with kids who may not have the strength and coordination to execute these exercises properly. Sled…

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Posted on January 6, 2019 at 1:00pm

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